Find your focus.
Build your practice.
For the player replaying a mistake. The coach finding the right question. The volunteer trying to make a club work. Leave with something you can use.
A small tool.
A useful next step.
Explore mental game practices adapted from Zisan’s book themes, alongside practical club-development templates. Choose your sport and make a card that fits your situation.
Adapted from the book’s themes for everyday practice. Choose an exercise, try it and notice what helps.
Next-moment reset
Notice a distraction and make one useful choice.
A cricket example: A dropped catch is still on your mind. Choose your starting position and attention cue for the next delivery.
- Notice where your attention has gone, without arguing with it.
- If comfortable, take an ordinary, unforced breath. Keep your eyes on your surroundings.
- Choose one task-relevant cue. Try it at a safe pause in training before using it in competition.
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One thought.
One next step.
You do not need a perfect answer. Write a few words, skip what does not fit, and watch your plan take shape.
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Your practice card
0 of 3 prompts completed. All are optional.
Read or copy my full plan
Your take-away
A practice plan to keep.
A black-and-gold PDF with your answers, a simple action flow and room to return to your plan.
Created privately on your device with your current answers. The PDF preserves the visual text; use text download or copy for selectable text and screen-reader access.
Book themes: Awareness · Concentration · Presence. Try the practice, notice whether it helps, and adapt it. If a prompt feels uncomfortable, leave it and speak with someone you trust.
Explore the book and its wider A–Z themes ↗Rooted in cricket.
Useful beyond it.
These exercises adapt themes from Zisan Abedin’s Play in the Present: Mastering the Mind in Cricket book into practices for players, coaches and club volunteers. Football and other sport examples are new applications of those themes, not claims of technical coaching expertise.
Meet the author and explore the book ↗Keep a useful practice close.
Each guide has its own link, so you can return to it or share it with a teammate.
What needs attention
at your club?
Take stock of five areas. Then choose one practical next step to discuss with your committee, coaches or volunteers.
No sign-up. Your answers are kept in this page, not saved or sent by this tool. Copy or download them before leaving to keep a record. Please leave out sensitive personal details.
1. Take stock
0 of 5 areas considered · all questions optional
2. Choose a next step
Areas to discuss
Your choices will help you identify a starting point. This is a reflection, not a score or assessment.
Your take-away
A practice plan to keep.
A black-and-gold PDF with your answers, a simple action flow and room to return to your plan.
Created privately on your device with your current answers. The PDF preserves the visual text; use text download or copy for selectable text and screen-reader access.
Want to talk it through? Request a free club conversation
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Help more people find useful support.
Share a guide with your club or coaching group. No registration is needed. If you want to discuss support for your club, start with a conversation.
Discuss your club ↗