Awareness: notice before you act
Notice what is happening without turning it into a judgement.
How to use this practice
- Pause safely and look around rather than closing your eyes during activity.
- Name one thing you can see, one bodily sensation and one thought. No need to change them.
- Choose what deserves attention for the next task.
Use this as a prompt for your own learning in cricket, football or another sport. There is no score or diagnosis. Skip anything that does not help and discuss technical or training decisions with your coach. Your answers are optional and are not sent to us.
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Explore mental game practices adapted from Zisan’s book themes, alongside practical club-development templates. Choose your sport and make a card that fits your situation.
Adapted from the book’s themes for everyday practice. Choose an exercise, try it and notice what helps.
Awareness: notice before you act
Notice what is happening without turning it into a judgement.
A cricket example: Between deliveries, notice the field and where your attention has gone.
- Pause safely and look around rather than closing your eyes during activity.
- Name one thing you can see, one bodily sensation and one thought. No need to change them.
- Choose what deserves attention for the next task.
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Book themes: Awareness · Observation. Try the practice, notice whether it helps, and adapt it. If a prompt feels uncomfortable, leave it and speak with someone you trust.
Explore the book and its wider A–Z themes ↗