Concentration: practise returning
Practise coming back to one useful cue when attention moves.
How to use this practice
- Choose a safe, simple training activity and one relevant cue.
- Try a short practice period. When attention wanders, notice and return gently.
- Record what helped you return; do not count distraction as failure.
Use this as a prompt for your own learning in cricket, football or another sport. There is no score or diagnosis. Skip anything that does not help and discuss technical or training decisions with your coach. Your answers are optional and are not sent to us.
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Concentration: practise returning
Practise coming back to one useful cue when attention moves.
A cricket example: In a net, practise returning to the release cue agreed with your coach.
- Choose a safe, simple training activity and one relevant cue.
- Try a short practice period. When attention wanders, notice and return gently.
- Record what helped you return; do not count distraction as failure.
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Book themes: Concentration · Presence. Try the practice, notice whether it helps, and adapt it. If a prompt feels uncomfortable, leave it and speak with someone you trust.
Explore the book and its wider A–Z themes ↗