A reset routine for your next sporting moment
Use a short attention reset after a mistake or distraction. Choose a cue for your next ball, pass, point or effort.
How to use this practice
- Notice where your attention has gone, without arguing with it.
- If comfortable, take an ordinary, unforced breath. Keep your eyes on your surroundings.
- Choose one task-relevant cue. Try it at a safe pause in training before using it in competition.
Use this as a prompt for your own learning in cricket, football or another sport. There is no score or diagnosis. Skip anything that does not help and discuss technical or training decisions with your coach. Your answers are optional and are not sent to us.
A small tool.
A useful next step.
Explore mental game practices adapted from Zisan’s book themes, alongside practical club-development templates. Choose your sport and make a card that fits your situation.
Adapted from the book’s themes for everyday practice. Choose an exercise, try it and notice what helps.
Next-moment reset
Notice a distraction and make one useful choice.
A cricket example: A dropped catch is still on your mind. Choose your starting position and attention cue for the next delivery.
- Notice where your attention has gone, without arguing with it.
- If comfortable, take an ordinary, unforced breath. Keep your eyes on your surroundings.
- Choose one task-relevant cue. Try it at a safe pause in training before using it in competition.
Your notes stay in this page’s memory. They are not sent or saved by this tool. Switching practice keeps them until you leave or reload. Download anything you want to keep. Leave out medical details and information about other people.
One thought.
One next step.
You do not need a perfect answer. Write a few words, skip what does not fit, and watch your plan take shape.
Private to this page. No sign-up. Your notes are not sent to us.
Your practice card
0 of 3 prompts completed. All are optional.
Read or copy my full plan
Your take-away
A practice plan to keep.
A black-and-gold PDF with your answers, a simple action flow and room to return to your plan.
Created privately on your device with your current answers. The PDF preserves the visual text; use text download or copy for selectable text and screen-reader access.
Book themes: Awareness · Concentration · Presence. Try the practice, notice whether it helps, and adapt it. If a prompt feels uncomfortable, leave it and speak with someone you trust.
Explore the book and its wider A–Z themes ↗